Some days we feel like we are drowning. Waves of stress and work hit us and keep coming at us. We can’t breathe. We can’t get above our workload. We lose sight of the shore. How do we get our feet back on the ground? We have a plan for the day but most likely that plan will not go exactly how it was entailed. We get interrupted, distracted, or something urgent comes up and the day changes course.
So what do we do when our boat gets rocked? Go into the day expecting change. Expecting it to not go exactly as planned. There are going to be days where you feel you accomplished a lot and others where you feel like you have been turning your wheels all day with nothing to show. That’s life. Take advantage of those days where you can be productive and get done what you need to get done. When planning your week, leave openings in your schedule for “unplanned events to occur” or extra time open to complete a task that might need more time than planned. It’s beneficial to have time management skills, but there will always be some kind of interruption. You are only one person and can only do so much in one day. There’s always tomorrow. A new fresh day to get back on top of a workload. Might take longer. Just take one day at a time. The sun will set and rise bringing in a another day of opportunity. Just focus on the precedent matters. Your boat will rock. It’s how you handle it that will make you sink or float.
It is so easy to get caught up in what needs to be done and numerous tasks with upcoming deadlines, that we lose sight in why we are doing what we are doing in the first place. We begin to lose motivation. We are expected to reach certain expectations. It’s important to commit to your role, but if your workflow becomes overwhelming or you feel discouraged, you might want to step back and assess. How can we give 100% if we do not feel 100% on what we are doing. You can reach your fullest potential when you are passionate and excited about what you are doing. If you aren’t happy, something has to change. Don’t feel like you have to reach other people’s expectations. We overload ourselves with more than what we can handle so much of the time. We have to be able to stand up for ourselves and say “No” when necessary. You are not expected to hold the world on your shoulders. Communication is key. Don’t be afraid to delegate tasks or let others know you have enough on your plate. This isn’t a sign of weakness. You are wiser when you see what is ahead of you and know what is manageable and what is not. It might be helpful to organize and prioritize tasks. If you have a plan, you will more likely be efficient and get more done in the day. Take breaks. Breaks are important so you don’t burn out. Keep a good flow and only take on what you can handle. You are only human.
Finding what you are passionate about in life isn’t always easy. What you are passionate about should excite you and give you a reason to get up in the morning and give you the motivation to make the most of each day. The hardest part can be finding what excites you the most. Figuring out that niche. You may get excited about a lot of things or maybe nothing at all. Here are some tips on how to tap into your inner soul and find that passion that does exist.
- Pay attention to your feelings and what gets you excited. In order to find out what you are passionate about you must discover what you love. Let your emotions come alive. How can you ever know what you love if you shut off or ignore feelings of joy, excitement, and happiness.
- Appreciate your uniqueness. What sets you apart and makes you…YOU? Take time to get to know yourself. Spend some time alone or go on a retreat to clear your mind of stress or negative energy. Create some goals. Make a list of what excites you. What drives you to accomplish the goals you have made? Hopefully pride and happiness play a role in why you want to do something.
- Keep a journal. Write all your thoughts and experiences down. Do you see any patterns on what excites you or motivates you. When are you the most happy?
- Don’t live on autopilot. It is so easy to go through each day being alive and just going through the same motions over and over. Are you truly living and experiencing the most out of each day? Try not to get caught up in just what needs to be done, but also make the time for yourself to do what you like. Don’t be afraid of change. It’s the only constant in life.
We should embrace Life’s Journey. What if our outlook was the following? If this was my last day on earth how would I live it? We really don’t know how much time we have left alive. We should not be alarmed by this but embrace every moment we do have. We get so caught up in where we want to go or who we want to be in life that we do not appreciate where we are in that given moment. It’s difficult for me to let go of worries of what is expected in the future and sometimes I get caught up in the past. When now is what I should be focusing on. I have to be present in the moment. It’s important to have goals don’t get me wrong. Just enjoy the process and journey of accomplishing those goals instead of just focusing on the end result.
There are going to be good days where you feel like you have been productive and other days where you may be spinning your wheels but not moving forward. No matter what you are growing and developing into the person you are supposed to be. We are creating ourselves every day. It’s not about finding oneself. It’s about embracing each moment because that moment is becoming a part of us. It’s a tiny little puzzle piece that makes up who we are. We are influenced by the people, surroundings, beliefs, and many other factors that go into shaping who we are, but it does not happen overnight. It’s the journey of experiencing highs and lows the bumpy roads. Failing and getting back up. Learning from the failure. We want to achieve and meet expectations and when we don’t meet them we lose motivation. It’s when we try and try again without giving up is when we succeed. The journey of life isn’t easy. We need the fire within us to motivate us and not lose sight of the road ahead. Here are the three main points to remember to embrace the journey.
- Be Present – Do not get anxious about the future or be stuck in the past. Be in the moment.
- Creating Ourselves- each day we are growing and creating the person we are meant to be. It’s the journey.
- The journey is not always going to be a straight flat path. There are going to be curves. Highs and lows that we experience. It’s the tough times in life that make us stronger. No matter what we get through and life goes on.
Stress can easily cling to us and then linger for what feels like eternity. Stress and obstacles try to take over our happiness on a daily basis if we let it. It’s all in our mindset. Here are a few suggestions on how to have a clearer outlook that can prevent stress from taking a toll on us. We have to make the most of each day. We will never have that same day repeated again. It is up to us on how we want to spend it physically and mentally. It’s important to look at every situation in a positive manner. It sounds easy but can be a challenge when life throws you a curve ball which constantly happens. So how do we prepare ourselves to tackle stress before it attacks us? When faced with a stressful situation here are some positive thoughts to remind yourself it will be okay.
- I have survived all the difficult moments thus far. You have overcame and become stronger through struggles in the past. If you can get past them, you can get past this one too.
- Know that all situations are temporary. Nothing lasts forever. You might have had a bad day at work, gotten in an argument with a family member, didn’t accomplish all that you wanted to in that day, gotten a flat tire. No matter what obstacle you came across, just know that it won’t last forever. Tomorrow is a new day.
- Most importantly, Don’t overwhelm yourself with too much. You know how much you can handle. Don’t overload your plate. Don’t take more than you can handle. Focus. Focus on one idea. One Task. Find joy in that task or idea. Be still and know that this one moment is yours. Yours to make the most of it.
Over time bad posture can lead to aching muscles and other health problems. Here are some ways to improve posture. Good posture can improve the quality of your life. Work on it now before it becomes a problem in the future if it hasn’t already. Here are some benefits of good posture.
- Joint Protection – reduces wear and tear on the joints
- More Energy- less strain on the muscles so more energy throughout the day
- Appearance- You look more confident
- Spine – Prevents the spine from being aligned incorrectly
- Muscle Ache and Pain – Prevents backache and muscle pain
Here are a few stretches that can help improve posture.
- Plank – Start in a push-up position with your forearms and toes on the floor. Keep your back straight. There should be no sagging. Your head should be relaxed looking down and shoulders back away from ears. Hold the position for 30 seconds and then advance to 45 seconds and then 60 seconds.
- Standing forward bend- Stand tall with feet hip-width apart. Interlock your hands together and bring them over head. Bend forward and allow hands to fall forward. Breathe deeply and allow hands to fall forward a little more with each exhale. Hold for 5 to 10 seconds.
- Upward-Facing Dog- Lie face down on the floor with palms directly under shoulders holding the body up. Make sure elbows are slightly bent. Legs should be extended and tops of your feet flat on the floor. Inhale, and press into the tops of your feet while lifting torso and thighs a few inches off ground. Hold for a few seconds and then exhale. Repeat 4-5 times.
Deep breathing can help release tension, stress, anxiety, nervousness and even toxins out of the body. It clears negative thoughts or bad feelings. It also is beneficial for overall health. It increases oxygen supply to the blood that gives you more energy throughout the day. Essential oils can help you relax during the breathing exercise. A few essential oils that can be beneficial during meditation or deep breathing are: Frankincense, Lavender, or Eucalyptus. It opens up the senses and enhances the breathing experience.
Close your eyes and focus on your breathing. Picture yourself sitting on the beach. You can hear the peaceful waves and feel the sand beneath your toes. Imagine a vibrant blue sky with a few full white clouds. The sun is shining and you can feel the warmth of it on your skin. Inhale the fresh air and exhale all negative unwanted energies. Here is how to start the breathing. Go through a few cycles of the below.
- Inhale through your nose and count to 5, expand your stomach and fill your chest.
- Hold it for 3 seconds
- Exhale for five seconds
I hope this helps getting you on the right path to a healthy and happy lifestyle. Do this in the morning before you start your day and at the end of the day before you go to bed. In the morning, it will give you more energy and get you setup for a positive mindset throughout the day. At night, it is important to let go of any stress that has built up throughout the day. Let go of all negative energy before you go to sleep.