Taking a Few Deep Breathes Daily

Deep breathing can help release tension, stress, anxiety, nervousness and even toxins out of the body. It clears negative thoughts or bad feelings. It also is beneficial for overall health. It increases oxygen supply to the blood that gives you more energy throughout the day. Essential oils can help you relax during the breathing exercise. A few essential oils that can be beneficial during meditation or deep breathing are: Frankincense, Lavender, or Eucalyptus. It opens up the senses and enhances the breathing experience.

Close your eyes and focus on your breathing. Picture yourself sitting on the beach. You can hear the peaceful waves and feel the sand beneath your toes. Imagine a vibrant blue sky with a few full white clouds. The sun is shining and you can feel the warmth of it on your skin. Inhale the fresh air and exhale all negative unwanted energies. Here is how to start the breathing. Go through a few cycles of the below.

  1. Inhale through your nose and count to 5, expand your stomach and fill your chest.
  2. Hold it for 3 seconds
  3. Exhale for five seconds

I hope this helps getting you on the right path to a healthy and happy lifestyle. Do this in the morning before you start your day and at the end of the day before you go to bed. In the morning, it will give you more energy and get you setup for a positive mindset throughout the day. At night, it is important to let go of any stress that has built up throughout the day. Let go of all negative energy before you go to sleep.

The Lull-Life

Living the Lull Life is the state of living a lifestyle of peace and calmness. Do what makes you happy. The Lull Life encourages a healthy lifestyle and one that is filled with happiness and joy. Lull Life dabbles into topics such as health and wellness, travel, healthy recipes, and day-to-day tips to live a stress free life.

Create Yourself

This is your life. What makes you happy? Today focus on one goal that you want to accomplish to living a happier lifestyle. It might be getting organized, trying a new recipe, having time to yourself to meditate or journal. Today is a new day live it to the fullest. Try that new workout or class that you have been wanting to try! You can accomplish anything if you put your mind to it.